Markus Ahonen

Markus Ahonen / 1990

M/120kg

 

SAAVUTUKSET:

Penkkipunnerrus: (klassinen ja varuste) 

vuosina 2008-2025

12. SM-kultaa, 1. SM-hopea, 1. SM-pronssia

1. EM-kulta, 1. MM-hopea, 1. EM-hopea.

Voimanosto:

1. SM-pronssi, klassinen voimanosto

Lukuisia SE-tulokisa varustepenkkipunnerruksessa.

 

Personal records

Squat295.0
Bench press340.0
Deadlift260.0
Total860.0

Personal records (classic)

Squat210.0
Bench press215.0
Deadlift240.0
Total635.0

Personal records by type

AgeBwtSQBPDLTotPts
M23105210.0270.0240.0635.085.45
M231200.0282.50.0282.589.12
M105210.0270.0240.0635.087.78
M120295.0340.0260.0860.0100.09

Personal records (classic) by type

AgeBwtSQBPDLTotPts
M23105210.0190.5240.0635.085.45
M231200.0200.00.0200.089.12
M105210.0195.0240.0635.087.78
M1200.0215.00.0215.090.98

Results

DateClubSQBPDLTotPtsClsBwtCity (*classic)
22.11.2025VarpVi305.00.00.00.00.00120118.50Sotkamo
22.09.2025VarpVi0.0340.00.0340.0100.09120119.75Valetta
12.07.2025VarpVi0.0325.00.0325.095.83120119.21Sotkamo
12.07.2025VarpVi0.0212.50.0212.589.90120119.21Sotkamo*
18.05.2025VarpVi0.0335.00.0335.098.75120119.30Drammen
03.05.2025VarpVi295.0305.0260.0860.083.76120117.65Varpaisjärvi
21.12.2024VarpVi0.0323.00.0323.095.24120119.23Hämeenlinna
05.08.2024VarpVi0.0322.50.0322.595.10120119.20Istanbul
07.07.2024VarpVi0.0321.00.0321.094.75120118.85Sotkamo
07.07.2024VarpVi0.0212.50.0212.590.02120118.85Sotkamo*
25.05.2024VarpVi285.0317.5250.0852.582.87120118.20Kuopio
23.03.2024VarpVi0.0300.00.0300.088.62120118.60Oulu
16.12.2023VarpVi0.0315.00.0315.093.08120118.50Ylöjärvi
30.09.2023VarpVi0.0312.50.0312.592.43120118.20Kokkola
15.07.2023VarpVi0.0210.00.0210.089.28120117.87Sotkamo*
15.07.2023VarpVi0.00.00.00.00.00120117.87Sotkamo
06.05.2023VarpVi0.0311.00.0311.091.91120118.45Kokkola
24.02.2023VarpVi0.0215.00.0215.090.98120119.16Tammisaari*
10.12.2022VarpVi0.0300.00.0300.088.70120118.32Tampere
15.10.2022VarpVi0.0295.00.0295.086.96120119.30Kokkola
16.07.2022VarpVi0.0210.00.0210.088.83120119.25Sotkamo*
13.11.2021VarpVi0.0202.50.0202.586.51120116.57Sotkamo*
21.11.2020VarpVi0.0270.00.0270.080.89120114.20Sotkamo
16.08.2014VarpVi0.0195.00.0195.087.78105103.81Loppi*
05.07.2014VarpVi0.0190.00.0190.085.88105102.90Sotkamo*
09.02.2014VarpVi0.0290.00.0290.088.86120108.15Tervo
30.11.2013VarpVi0.0282.50.0282.586.79120107.50Sotkamo
17.11.2013VarpVi0.0200.00.0200.089.12120106.10Pietarsaari*
17.08.2013VarpVi0.0190.50.0190.585.45105104.60Pietarsaari*
08.08.2013VarpVi0.0265.00.0265.082.43105104.60Senec
06.07.2013VarpVi0.0270.00.0270.083.84105105.00Sotkamo
06.07.2013VarpVi0.0190.00.0190.084.61120106.25Sotkamo*
20.05.2013VarpVi0.0260.00.0260.080.95105104.40Kaunas
03.03.2013VarpVi210.0185.0240.0635.078.68105104.20Sotkamo*
09.02.2013VarpVi0.0240.00.0240.074.85105104.00Joensuu
02.02.2013VarpVi0.0255.00.0255.079.77105103.35Turku
08.12.2012VarpVi200.0190.0230.0620.076.91105103.95Joensuu*
15.09.2012VarpVi180.0180.0230.0590.072.84105105.00Kajaani*
07.07.2012VarpVi0.0177.50.0177.579.80105104.10Sotkamo*
07.07.2012VarpVi0.0260.00.0260.081.11105103.95Sotkamo
21.05.2012VarpVi0.00.00.00.00.00105103.13Pilsen
03.03.2012VarpVi0.00.00.00.00.00105105.00Helsinki
04.02.2012VarpVi0.0252.50.0252.579.51105101.95Tampere
20.11.2011VarpVi0.0250.00.0250.078.46105102.65Pietarsaari
13.08.2011VarpVi0.0172.50.0172.579.2010599.55Pori*
09.07.2011VarpVi0.0237.50.0237.576.7310597.00Sotkamo
09.07.2011VarpVi0.0170.00.0170.078.5210598.30Sotkamo*
24.05.2011VarpVi0.0230.00.0230.073.8610598.10Sölden
19.03.2011VarpVi0.0225.00.0225.072.3510597.85Äänekoski
05.02.2011VarpVi0.0235.00.0235.075.0610599.10Pietarsaari